"@context":"http:\/\/schema.org","@type":"Recipe","name":"Slow Cooker Ropa Vieja","author":"@type":"Person","name":"Daisy At Home","datePublished":"2021-01-03","recipeYield":4,"image":["https:\/\/home\/604483.cloudwaysapps.com\/wzpgqkhtzn\/public_html-604483-2262329.cloudwaysapps.com\/wp-content\/uploads\/2021\/01\/Ropa-Vieja-3-500x331-1.jpg"],"prepTime":"PT0S","cookTime":"PT8H","performTime":"PT8H","totalTime":"PT8H","recipeIngredient":["1 1\/2 pounds flank steak","1 1\/2 teaspoons kosher salt","freshly ground black pepper","1 teaspoon ground cumin","1\/2 teaspoon dried oregano","1 yellow onion, thinly sliced","1 green bell pepper, thinly sliced","2 garlic cloves, minced","1 bay leaf","1 28-ounce can crushed tomatoes"],"recipeInstructions":["@type":"HowToStep","text":"","position":1,"name":"","url":"https:\/\/home\/604483.cloudwaysapps.com\/wzpgqkhtzn\/public_html-604483-2262329.cloudwaysapps.com\/2016\/03\/30\/slow-cooker-ropa-vieja-recipe\/#mv_create_189_1","@type":"HowToStep","text":"Place the flank steak in the bottom of the slow cooker, and sprinkle evenly with the salt, pepper, cumin, and oregano.","position":2,"name":"Place the flank steak in the bottom of...","url":"https:\/\/home\/604483.cloudwaysapps.com\/wzpgqkhtzn\/public_html-604483-2262329.cloudwaysapps.com\/2016\/03\/30\/slow-cooker-ropa-vieja-recipe\/#mv_create_189_2","@type":"HowToStep","text":"Place the onions, peppers, garlic, and bay leaf on top and cover with the crushed tomatoes.","position":3,"name":"Place the onions, peppers, garlic, and bay leaf...","url":"https:\/\/home\/604483.cloudwaysapps.com\/wzpgqkhtzn\/public_html-604483-2262329.cloudwaysapps.com\/2016\/03\/30\/slow-cooker-ropa-vieja-recipe\/#mv_create_189_3","@type":"HowToStep","text":"Cover and cook on low heat for 8-10 hours, or high heat for 4-6 hours.","position":4,"name":"Cover and cook on low heat for 8-10...","url":"https:\/\/home\/604483.cloudwaysapps.com\/wzpgqkhtzn\/public_html-604483-2262329.cloudwaysapps.com\/2016\/03\/30\/slow-cooker-ropa-vieja-recipe\/#mv_create_189_4","@type":"HowToStep","text":"Remove the bay leaf, and use two forks to shred the beef and mix it into the sauce.","position":5,"name":"Remove the bay leaf, and use two forks...","url":"https:\/\/home\/604483.cloudwaysapps.com\/wzpgqkhtzn\/public_html-604483-2262329.cloudwaysapps.com\/2016\/03\/30\/slow-cooker-ropa-vieja-recipe\/#mv_create_189_5"],"url":"https:\/\/home\/604483.cloudwaysapps.com\/wzpgqkhtzn\/public_html-604483-2262329.cloudwaysapps.com\/2016\/03\/30\/slow-cooker-ropa-vieja-recipe\/" Yield: 4-6Slow Cooker Ropa ViejaCook Time: 8 hours Total Time: 8 hours Print Ingredients 1 1/2 pounds flank steak
1 1/2 teaspoons kosher salt
freshly ground black pepper
1 teaspoon ground cumin
1/2 teaspoon dried oregano
1 yellow onion, thinly sliced
1 green bell pepper, thinly sliced
2 garlic cloves, minced
1 bay leaf
1 28-ounce can crushed tomatoes
Instructions Place the flank steak in the bottom of the slow cooker, and sprinkle evenly with the salt, pepper, cumin, and oregano. Place the onions, peppers, garlic, and bay leaf on top and cover with the crushed tomatoes. Cover and cook on low heat for 8-10 hours, or high heat for 4-6 hours. Remove the bay leaf, and use two forks to shred the beef and mix it into the sauce. Daisy At Home
I get this question a lot because of the similarities in the recipes. Both ropa vieja and vaca frita are close cousins. They are both delicious Cuban beef recipes made with flank steak and similar ingredients.
ropa vieja recipe daisy martinez
They are also tenderized in a similar fashion initially however once the meat is shredded, it is cooked in a tomato-based sauce to make ropa vieja while the shredded beef is pan fried instead to make vaca frita.
Garces, quien forma parte del prestigioso elenco de Iron Chef America en el canal de comida estadounidense Food Network, incluye recetas como la ropa vieja, el ceviche de camarones y el pan de yuca, todo con un toque sofisticado.
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